Natural, or Drug Free Bodybuildingmeans training is done without the use of banned and illegal substances, which can also be referred to as performance enhancing drugs. Examples of some of these substances is anabolic steroids, growth hormones, and prescription-grade stimulants, anti-estrogens, or diuretics. In drug-free bodybuilding, athletes use nutrition and supplements, such as protein powder, amino acids, vitamins and minerals, and other products available over-the-counter in nutritional supplement stores, to achieve their results.


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